Training Timetable

MINI-SQUAD

Dry land 15 minutes before every session

MONDAY	WEDNESDAY	FRIDAY
4.00-5.15pm	4.00-5.15pm	4.00-5.15pm

JUNIOR SQUAD

Dry land 15 minutes before every session

MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY
5.30-7.00pm	4.00-5.30pm	5.30-7.00pm	4.00-5.30pm

STATE DEVELOPMENT SQUAD

Dry land 15 minutes before every session

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
AM						7.00-9.00
PM	5.30-7.00	4.00-5.30	5.30-7.00	4.00-5.30

STATE SQUAD

Dry land 15 minutes before every session

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
AM	5.30-7.30		5.30-7.30	5.30-7.30		7.00-9.00
PM		5.30-7.30		5.30-7.30	5.30-7.00

NATIONAL DEVELOPMENT SQUAD

Dry land 15 minutes before every session

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
AM	5.30-7.30		5.30-7.30	5.30-7.30		7.00-9.00
PM		5.30-7.30		5.30-7.30	5.30-7.00

NATIONAL PERFORMANCE SQUAD

Dry land 15 minutes before every session

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
AM	5.30-7.30		5.30-7.30	5.30-7.30		7.00-9.00
PM		5.30-7.30		5.30-7.30	5.30-7.00